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Pilates emphasizes controlled movements and deep breathing. When compared to other training methods, Pilates is gentler on the joints and spine. It strengthens as well as improves your posture, balance, and mobility. Activating the deep core muscles while keeping your back healthy is considered one of the best ways to strengthen it. In Pilates, stretching is an integral part of promoting spinal health and joint flexibility. Pilates improves core muscles, muscle tone, increases lean muscle mass, strengthens, and restores body balance. It also lowers stress and improves mental health. It is one of the most popular forms of exercise in the world.

Pilates exercise regimen can be customized to meet your specific needs and range from beginner to advanced. Especially if you’re a beginner, Pilates is extremely effective as the movements are performed steadily.

Promoters behind Balance Pilates have extensive experience serving the fitness industry with a passion for fitness and wellbeing for a staggering 30 years. While our reputation and experience in the industry are widely recognized and respected, we are trusted by our clients to offer quality training. As a leader and innovator in the fitness industry, we are known to raise the bar for fitness training every time. Our fitness brand ‘PHYSIQUE’ is known across India as a benchmark for quality and workmanship that provides the perfect environment for exercise.

Located in Gurugram, Haryana, Balanced Pilates Studio specializes in strengthening and transforming the body. Sessions are customized for individual based needs and are supervised by professional instructors making them ideal and result oriented for busy people.

BE FIT & FEARLESS

Shaping up a legacy, we strive to transform the lives of our learners. Our pursuit of innovation, improvement and development ensures we consistently provide outstanding services every time. Our ability to lead is unmatched , and we are driven by our passion for fitness.

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We strive to exceed customer expectations through continuous improvement in the delivery of a high-quality training experience. Get started now!

Reasons To Try Balance Pilates

Fitness Solution

In the world of Pilates, there truly is something for everyone – from beginners just starting their fitness journey to advanced practitioners seeking new challenges, encompassing individuals of all ages, including young enthusiasts and seasoned practitioners, athletes looking to enhance performance, and those in recovery seeking gentle yet effective exercise options to aid in rehabilitation and overall well-being.

Friendly Staff

Our dedicated staff cultivates a welcoming and uplifting environment that inspires clients to consistently participate in their Pilates practice. By fostering a positive atmosphere filled with encouragement and support, we empower individuals to stay motivated and committed to their fitness journey. Through our team’s efforts, clients are motivated to engage in sessions, leading to improved health and well-being.

Introductory Rates

We offer individuals to come and explore Pilates classes and immerse themselves in the studio atmosphere before making a long-term commitment to a regular membership. This allows individuals to experience the benefits of Pilates training, engage with the studio environment, and make an informed decision about incorporating Pilates into their fitness routine without any investment upfront.

Private Classes

In private Pilates sessions instructors provide personalized attention to help clients achieve their fitness goals. These sessions introduce clients to the Pilates apparatus, allow the instructor to evaluate their strengths and weaknesses, and give them a chance to learn Pilates at their own pace. Instructors can also modify exercises to accommodate any injuries or limitations, and tailor the sessions to the client’s specific needs and fitness level.

Group Classes

In Pilates reformer classes that offer a semi-private setting, participants can experience the best of both worlds: the opportunity for more personalized attention and interaction with the instructor, while still benefiting from the motivational and supportive group dynamic. We focus on personalized attention, providing an optimal environment for learning, growth, and progress.

Endless Support

Pilates is not only a form of exercise that focuses on strength and flexibility, but it also emphasizes the connection between breath and precise, slow, and controlled movements, making it an ideal method for improving flexibility and mobility. This is particularly beneficial for seniors, as maintaining optimal mobility and balance is crucial for their quality of life and the ability to perform everyday activities with ease.

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A young girl is doing Pilates on a reformer bed in a bright studio. A slender brunette in a beige